Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (PTSD) is a physical and psychological response to these repeated traumatic events. PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, eye movement desensitization and reprocessing and somatic psychology.This Workbook uncovers;How to develop a range of coping skills with chapters targeted to typical difficulties such as relationships and communication, anxiety, anger, stress, guilt, shame, addictions, as well as self-esteem.How CBT works and what makes it so unique.How to improve your emotional wellness with a range of exercisesHow to examine typical PTSD diagnosis and PTSD therapy methods such as somatic therapy, CBT, and mind-body views.How to recognize PTSD symptoms and apply the skills you've learned.And much more.This raw, unfiltered experience plunges into the darkness and surfaces somewhere much more hopeful. Years of trauma led her to a tangible way out of the suffering that she openly shares with the reader. Recognizing the problem is the first step towards recovery, but you must take action, and you must take it now. This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.