That said, we encourage you to continue your healthy, low-carb diet at that meal. And be sure to keep reading to the end for other practical tips for eating omad. Inside her weight loss guide, emma will teach you about the following aspects of the omad diet: - What the omad diet is.- Major health benefits of following the omad diet.- What foods should be eaten when following the omad diet.- What foods should be avoided or minimized on the omad diet.- How to plan your omad meals for maximum nutrition.- A simple & nutritious 7-day omad diet meal plan.- How to grocery shop to lose weight.- How exercise can increase weight loss with the omad diet.- Lifestyle benefits of losing weight on the omad diet. From an evolutionary standpoint, humans aren't meant for three scheduled and square meals a day. Our ancestors developed powerful adaptations to keep their bodies and brains performing at high levels, even when food was scarce.