The ultimate self-care checklist to become more productive, healthy and happy.People check their phones an average of 27 times per day. Many spend more time online than they do sleeping, which is probably the surest sign that we all need to take a step back. The positive effects on your health from a 30-day digital detox can be impressive. Regardless of where you are on the spectrum of social media usage, here are 30 easy ways to take a social media detox.100 pages6” x 9” / 15.24 x 22.86 cmHigh quality matte coverIt's also a great gift for everyone who is spending too much time on social media.