Learn how to harness the peaceful rhythm of each day to ease anxiety, and become more mindful and present with the book that Jack Kornfield says is, "An invitation to join in quiet ecstasy, to rediscover sacred rhythms." Music of Silence shows how to incorporate the sacred meaning of monastic living into everyday life by following the natural rhythm of the hours of the day. Learn how to bring mindfulness and prayer into your day-to-day experience in order to reconnect yourself with the sources of joy.