This log book is designed for all types of cyclists. Whether you use your bike for an occasional journey, the daily commute, weekend excursions, extended touring or competitive racing, using this journal to log your rides is a terrific way to help improve the way you do it, as well as a motivational aid to do more! -Track distance and speed improvements over any period of time. -Monitor your performance. -Keep detailed route and track information. -Compare ride logs by route, bike or ride type. -Store additional useful information on all of your bikes.