This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will... Leer másThis book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:Where mindfulness comes fromHow mindfulness worksHow to begin living mindfullyThe best ways to overcome anxietyTricks for dealing with depressionUnderstanding how to calm your angerWhat to do when you are having trouble getting started with mindfulnessHow to use mindfulness to get a good nights sleepHow mindfulness can help manage painAnd much moreYou will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.