What If I Told You You Can Have All This Even When Youre Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says You Got This!This Book Gives... Leer másWhat If I Told You You Can Have All This Even When Youre Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says You Got This!This Book Gives A Comprehensive Guide On The Following:What Is Anxiety?MeditationHow Meditation Can Help And Why People MeditatePracticing MindfulnessPractical Meditation For AnxietyOvercoming AgoraphobiaBreathing Technique To Help Combat InsomniaTaking Control Of Your ThoughtsRelaxation Techniques For Anxiety.........And More!Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.