"Over 100 Fast, Easy, and Delicious Meals Combining the Mediterranean Diet with the Must-have Kitchen Appliance-the Air Fryer."Do you love fried food, but not the excess fat? Air fryers make it easy to satisfy taste buds while living with Mediterranean lifestyle. Learn to manage your diet and get great-tasting foods, too. An air fryer offers a healthy cooking option for Mediterranean dieters and is the perfect tool to cook a wide range of Mediterranean-friendly foods from vegetables to bean, fish to seafood, and even desserts. The Mediterranean Air Fryer Diet Cookbook will introduce you to over 100 tasty and easy Mediterranean meals you can make with your air fryer. You can expect from the book: Easy and Flavorful Recipes―Enjoy and share inspired recipes with easy-to-follow instructions, most of them only take 30 minutes or less. Simple, Whole Foods―Savor the all-natural ingredients that form the foundation of the Mediterranean diet, including fresh fruits and vegetables, legumes, olive oil, seafood, and other lean proteins.Practical Tracks and Tips―Get suggestions for yielding maximum benefits from Mediterranean diet and useful tips on cooking with your air fryer.Live a healthy Mediterranean lifestyle and feel your best with help from this Mediterranean Air Fryer Cookbook.