Meditation Demystified: A Reference Workbook for Everyone (en Inglés)

Bear, Dancing · Balboa Press

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Reseña del libro

Meditation Demystified is intended to help one either begin to meditate or for experienced mediators to discover other ways to enhance their meditation practice. It is also a workbook with exercises to facilitate learning to meditate. Originally designed as a workbook for use in classes, the exercises and sample meditations are included to assist the reader in mastering the various practices.

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