IS YOUR SCALE STUCK NO MATTER HOW LITTLE YOU EAT OR HOW MUCH YOU EXERCISE?Have you lost and gained the same five, ten, or twenty pounds over and over? Millions of people are in this frustrating position, and health expert Jillian Michaels has been there, too. After years of exercise and painstaking dieting, she figured there had to be an easier and more effective way to become healthy and stay slim. There is! It's all about training your hormones to automatically burn— not store—fat.In Master Your Metabolism, Jillian has compiled seventeen years of her research, her work with top doctors and nutritionists, and her own weight-loss expertise into the ultimate diet and lifestyle plan for optimal metabolism management.You'll learn to:• REMOVE antinutrients and toxins, which are slowing down your metabolism• RESTORI natural whole foods to your diet—foods that will rally your fat-burning hormones• REBALANCE your hormones by sleeping, dealing with stress, and exercising in ways that will manage them bestMaster Your Metabolism teaches you how to reach your optimum health and weight and transform your body into a healthy, fat-fighting machine.JILLIAN MICHAELS is a co-host of the Emmy Award-winning syndicated series The Doctors and a special contributor on Dr. Phil. She is a New York Times bestselling author of four books: Unlimited, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut.