The philosophy of Kundalini yoga holds that Kundalini energy is a latent force within every individual, and circulating and tapping into this energy is the key to physical and mental wellness. This expert guide walks readers through a thorough description of the 10 bodies of Kundalini yoga, the method for strengthening weak points through special exercises, the relationship between mood changes and destiny, and the importance of controlling breathing and the senses. This manual offers beginners a complete introduction to the practice, while readers already experienced with Kundalini yoga will come away with a renewed appreciation for the physical and spiritual benefits of yoga.