Have fun and awaken your creative mind again. Develop your self awareness and reduce stress, and stop depression in its tracks. If you are a bored student that just needs a break from studying science or calculus. Or a housewife stressed out with daily chores and a few children. You will want to start coloring and discover what 'passive meditation' is and how it can benefit you in many ways. Also, all people and military that have been traumatized in the past and now suffer from PTSD (Post Traumatic Stress Disorder) you will find a sense of inner calm and peace once again.