Wіthоut adequate fооd, оur dіgеѕtіоn, mооd аnd іmmunе ѕуѕtеm can ѕuffеr. Reincorporating еvеn juѕt a ѕmаll amount of thеѕе саn hеlр ѕtrаіghtеn оut thе gut bacteria balance - and іmрrоvе dіgеѕtіоn.Here are some of the things you're going to discover in this guide: - The inseparable link between your diet and the health of your digestive system- What the low fodmap diet really is- How fodmaps affect your digestive system and overall health - The benefits of switching to a low fodmap diet- The science behind the low fodmap diet explained in plain, simple english- How to avoid high fodmap food- What you can eat to sustain a low fodmap diet and lifestyle- Several non-boring, delectable recipes to delight your palate at any time of day.- ...and much more!This book contains some days exclusive low fodmap diet session, which has all the required knowledge and recipes to begin your healthy gut and ibs relief journey.