LOOK UP! Musings on the Nature of Mindfulness is an antidote to the frenetic pace of this world. It is a clarion call to get up and get out -- to look up from our work, our distractions, our routines -- and find our way back to the simple pleasure of being in Nature. This is a journal of one woman's reconnection with Nature, told through heartfelt essays and poems by writer/artist Jennifer Payne, and illustrated by 100 stunning, full-color photographs of the woods and shoreline of Connecticut. Woven in between, you'll meet kindred spirits like Emily Dickinson, Henry David Thoreau, the Dalai Lama and Jon Kabat-Zinn, each expressing their own thoughts on the vast and wonderful lessons to be learned from the natural world. For more about the book and to purchase a signed copy, visit www.3chairspublishing.com.