The most difficult aspect of breaking the nicotine addiction is making the decision to quit. The fact that you are interested in this book means you are like most people addicted to nicotine, you want to quit, you are just not sure how. Dr. Seim has been helping smokers free themselves from their nicotine addiction since 1980. As a former 35 year smoker himself, he understands exactly what you are experiencing. In his book he describes how electronic acupressure will reset neurotransmitters in the brain freeing you from the physical addiction to nicotine. In addition, he will describe the fact that smoking is not an instinctive but rather a learned behavior. Since you learned it you can unlearn it. You can regain the natural state of being where smoking is painful and not smoking is pleasurable. It is a safe and effective procedure. This book is primarily for those individuals who are able to personally take advantage of my in-office treatment in my home State of Minnesota. This is the ideal approach to personally commit to your new nicotine-free life. If you cannot take advantage of the in-office treatment, there is a wealth of information and wisdom that will be of great benefit in your quest to become nicotine free.