The keto diet is a very strict diet with a low carbohydrate content and is therefore very effective. The healthy menu that collected in my cookbook increases the physical endurance of the human body, providing constant access to all the energy that produces from the stores of fats. In order to make the ketogenic diet really simple and pleasant, you need to learn new useful recipes that described in this book. My keto cookbook is based on the best recipes, for which it is necessary to use a diverse and useful range of products. Here you will find many recipes that could help you choose dishes that contain low levels of carbohydrates. And also you will find such chapters: