Journey to Wellness: A Guide to Overcoming Learned Helplessness is intended to reach anyone who desires to be free of learned helplessness. This can include anyone in the early, middle, or late stages of learned helplessness who wants to enhance their recovery and achieve wellness as the founders of Alcoholics Anonymous did. It can also include any addictions professional; social worker; mental health professional; minister, priest, rabbi, or imam; faith-based professional; or any lay therapist who desires to enrich themselves or help others to find freedom from learned helplessness.