Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness will show you how to make rapid gains from a well-structured, high intensity interval training program. In this book, here is a preview of what you'll learn...What is High Intensity Interval Training?HIIT Workouts You Can Do AnywhereAn Ideal Physical Activity ProgramCreating a Physical Activity ProgramGetting StartedWorkout Routines HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.