This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems. High blood pressure - hypertension - is one of the most common and serious of all health conditons. This accessible self-help guide clearly explains the background and causes of high blood pressure and describes ways to restore health and stablilize blood pressure. It includes: - self-help treatment such as fasting, diet, exercise, breathing and relaxation.- how lifestyle and behaviour affect blood pressure and what you can do about it. THE HEALTH SERIES YOU CAN TRUST FOR EXPERT AND CARING ADVICE.