Have you struggled with your mental and physical wellbeing? Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering, from high blood pressure, digestion problems, anxiety and insomnia, before he discovered an innate connection between stress, diet and physical and mental illnesses. This book is based on his journey to good health, which he now wants to help others achieve. Evidence and a plan are provided for all who seek answers to a wide variety of difficult to treat, but critical health issues for our enjoyment of life and our likely lifespan. In this book, Dr. Altshuler also addresses many recent discoveries in brain research, which explain the major causes of today's depression epidemic. He does all this in a way that is easy to understand and trust in. A weekly program is provided, with practical examples and advice on getting it all right. The method described is easy to learn and in the majority of cases, easy to implement. If you are looking for a straightforward solution, from a medical professional with personal experience, which could help you to feel healthy again, and generate a sustainable feeling of contentment, this easy to follow guide to good health is not to be missed. This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.