From Trauma to Freedom is an innovative holistic guide to help you heal from trauma and to support you on a journey home to your true self. In this book, Kristina Lea and Heather Ensworth, Ph.D. have combined their personal and professional experiences (of over 50 years) to share their ever-deepening understanding of the process of healing. They present an approach that is called the ARCH model that consists of four primary components for the recovery from trauma: Alignment: connecting with inner stillness and aligning with your true self. Relationship: how to find and develop healing relationships in your life. Consciousness: bringing into awareness the hidden and lost aspects of yourself. Healing: practical ways to heal on all levels and how to integrate a new sense of self. The ARCH model includes all aspects of the self-spiritual, emotional, mental, physical, and relational. It guides you in how to be empowered in your own healing process. As we each heal and step into our wholeness, we are then able to support the healing of our global community and the planet.