I am excited to announce my new book titled “Experiencing Menopause: Be Heathy, Be Happy, Be Strong and Be Self-motivated” is published. I never studied to be a medical doctor, but I have cumulated some tremendous cases about menopause symptoms and ways to release from the troubles caused by the menopause. Here, I reorganized them into a story and would like to share with readers. The book tells a story about my cousin experiencing menopause during living overseas. Like many women, menopause was a tough time for her. She has had to face a lot of challenges: the lower energy, anxiety, pressure, depression, discouragement and even job loss. I recapture several pieces of her menopause problems, edit them into two aspects, and then add some comments and suggestions. The solutions focus on the physical and psychological parts. In the physical chapters, I have written how hard she has face the hardship due to medical problem; how struggle she fight against the sickness; how many methods she has figured out to boost her energy; and how many excesses she has done to make her become stronger and stronger. In the psychological chapters, I have described how to deal with the emotional problems, how to encourage herself to overcome difficult life; how to appreciate the things she has; how to keep peace and stay happy; how to self-motivate to write and publish articles to contribute her knowledge to this world; and how enthusiastic to offer a helping hand to others as possible as she can. If you are experiencing menopause, you can find useful information from this book. It may be helpful for you to go through the menopause smoothly. For other readers, you can find a story with the positive attitude from this book. It tells you how to go throughout the life from the frustration, loss, effort to hope. Generally, the story tells readers that in your entire life, you may be facing some rain, but the storm will be gone soon, the trouble will have passed soon, and you will still be standing. Ying Li liyinglzh@yahoo.com