Emotional intelligence is one of the most important factors of advancement. Having a high EQ has the power to move you, your team, and the whole entire company forward. This is especially true when it comes to things like diversity, inclusion, conflict resolution and company morale. When individuals receive proper emotional intelligence training they're able to excel in high stress environments, resolve personal and professional issues from a healthier more productive place, and work more effectively on teams. This handbook helps individuals understand, apply, and enhance their emotional intelligence by providing introspective questions, challenging their current thinking. It explores real life scenarios and experiences that people deal with on a daily basis.