Are you looking for a way to put your inner critic in time-out while while toilet-training your Black Dog?Challenging the Black Dog makes starting your recovery from depression as simple as breaking out a well-chewed pen and some craft supplies. Because sometimes when you're alone in your head, it helps to cover the darkness with glitter and doodles.This creative rendition of the standard treatment workbook incorporates both the author's own experience as well as medical advice, providing: Much-needed reassurance that depression is a real, valid illness that's not only common, but can be treated with time and effort.The opportunity to manage your symptoms in a unique, positive way, regardless of your literary or artistic abilities.A self-directed recovery path that is constantly in line with your needs and abilities right now. An escape from the scary sight of endless lines and empty pages that comes with journaling by by offering stimulating and thought-provoking ideas.An eclectic collection of therapy methods that have been scientifically confirmed to work will actively assist you increase your mental toughness and stability just when you need it.An enjoyable introduction to the effectiveness of mindfulness art techniques and transformational storytelling.Challenging the Black Dog can act as your best friend and much-needed guide through challenging times. To start your depression recovery, offer yourself a creative approach with a few pens, some time, and a little self-honesty.