Your personal food journal is approximately A5 in size, lightweight. Giving you the guidance and inspiration to help in your recovery to overcome your eating disorder. Including: 3 MONTH MOTIVATIONAL GOALS: Allocated space to set inspiring, achievable goals.EASY TO USE FOOD LOG: Undated, 3-month food diary, with assigned spaces to record your food eaten. Daily goals, water intake and your 5 a day! FOOD TRIGGER TRACKER: Keeping track of your triggers, thoughts and feelings is a key to changing your behaviors.DAILY PROGRESS TO SUCCESS PLAN: By listing your daily successes, you can incorporate them into the next day to help keep you focused and inspired. DAILY TECHNIQUE REMINDER: List what empowering techniques to use to begin to unlock your secrets to bulimia freedom. Kate Hudson-Hall is also the author of 'BULIMIA SUCKS! 10 SIMPLE STEPS TO STOP BINGEING & PURGING' & 'BULIMIA SUCKS! PERSONAL WORKBOOK.' Personally suffering 15 years of horrific bulimic and anorexic experiences you're going through, and now 25 years entirely free from both. 21 years ago, she trained as a psychotherapist and eating disorder therapist. She has been helping clients overcome their Bulimia COMPLETELY ever since. Check out my other books for further help in your recovery.