Sleep problems can lead to problems such as listlessness, skin deterioration, weight gain, and even more serious diseases such as depression, heart disease, and high blood pressure.Sleep problems have become an important factor affecting people's mental and physical health. A large number of investigations have found that hypnosis and meditation are one of the effective means to alleviate sleep problems.To help you relieve sleep problems and improve sleep quality, we have collected a lot of stories about self-hypnosis and meditation. These stories will take you into your ideal dream state, help you relax, fall asleep quickly and sleep deeply, and assist in the treatment of problems such as excessive stress, overthinking, and psychological anxiety.If you have sleep-related problems or you are looking for treatment, then this book is worth trying.