A proven 10-step plan to overcoming cancer, from two cancer expertsIf you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease--but with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? This book presents a clear and scientifically sound 10-step program to help you beat cancer. At a time when you may be feeling helpless and confused, it provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. The 10-step plan will help you inform yourself, understand what cancer is, what causes it, and how to avoid carcinogens. It will advise you on choosing the right treatment, with evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery, and medication. It will help you change your lifestyle with guidance on diet, exercise, reducing stress, relationships, and other lifestyle factors that have a proven link with cancer. Beat Cancer will help you prevent cancer, tackle your diagnosis, and stay in remission.