Learn how to reset your metabolism, regain your energy, and balance your hormones through diet, lifestyle and nutritionThis book is a comprehensive guide to understanding adrenal fatigue syndrome, its causes, signs and symptoms, and offers a range of proven remedies for recovery. Through the power of diet, nutrition and lifestyle, you will learn how to heal your own adrenal fatigue naturally, without the drugs, medications, stimulants or fad diets that are short-term, temporary "fixes" and often just make the condition worse. Here is a preview of what you'll learn...What adrenal fatigue really isWhat the signs & symptoms of adrenal fatigue areWhat causes adrenal fatigueWho is most susceptible to adrenal fatigueThe effects of lifestyle & nutrition on adrenal fatigueHow to determine if you have adrenal fatigueHow adrenal fatigue is approached by traditional medicineHow to relieve stress naturallyAdrenal fatigue is highly misunderstood by most people; some would not even consider it a medical condition. However, it is an apparent threat to the normal way of living of any person and it is important that every one of us understands this modern day symptom of stress. We live in an extremely busy world with tight schedules, countless demands and inconceivable obligations, therefore, it is imperative that we understand the causes of stress and the detrimental effects it has on our bodies and more importantly how to protect and cure ourselves from the adrenal fatigue syndrome.