This book contains two 7-Day diets: a 1500 Calorie diet and for even faster weight loss a 1200 Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.The 7-Day Diet is perfect if you need to lose a few pounds, or if you want to jump start any diet. The book contains 7 days of nutritious, fat-melting meals. Every day features a menu for every meal - with a shopping tips - and a delicious recipe. The authors have done all the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible diet you can trust. Most men lose 4 to 5 pounds. (Smaller men, older men and less active men lose a tad less, and larger men, younger men, and more active men lose much more.) TABLE OF CONTENTS When to Use the 7-Day Diet What’s in this book? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This book 1200-Calorie Meal Plan - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan 1500-Calorie Meal Plan - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal plan RECIPES & DIET TIPS - Day 1 Recipe: Baked Salmon with Salsa - Day 2 Recipe: Veggie Burger - Day 3 Recipe: Wild Blueberry Pancakes - Day 4 Recipe: Artichoke-Bean Salad - Day 5 Recipe: Frozen Chicken Dinner - Day 6 Recipe: Baked Herb-Crusted Cod - Day 7 Recipe: Pasta with Marinara Sauce Appendix A - Shopping Tips Appendix B - Eating Smart - Guidelines for Healthy Eating- What Makes for a Good Diet?- Appendix C - 7-Day Guidelines- Breakfast Guidelines- Lunch Guidelines- Dinner Guidelines - Snack Guidelines - About Bread - Exchanging & Substituting Foods - Important Notes - Keeping It Off Appendix D - Calories in Foods- Zero-Calorie Foods - Calories in Beverages - Calories in Meat, Poultry & Fish - Calories in Vegetables - Calories in Fruit - Calories in Dairy Products - Calories in Bread and Cereals - Calories in Oils and Nuts Appendix E - Frozen Food Safety